Time difference: New York and Nairobi
Nairobi is 7 hours ahead of New York right now.
New York, United States
Fri, Jun 5, 02:31 PM
America/New_York · UTC-4
Nairobi, Kenya
Fri, Jun 5, 09:31 PM
Africa/Nairobi · UTC+3
Hour-by-hour: New York → Nairobi
Starting from the current hour in New York. Use it to pick a meeting slot that works in both cities.
| New York | Nairobi |
|---|---|
| 14:00 | Fri 21:00 |
| 15:00 | Fri 22:00 |
| 16:00 | Fri 23:00 |
| 17:00 | Sat 00:00 |
| 18:00 | Sat 01:00 |
| 19:00 | Sat 02:00 |
| 20:00 | Sat 03:00 |
| 21:00 | Sat 04:00 |
| 22:00 | Sat 05:00 |
| 23:00 | Sat 06:00 |
| 00:00 | Sat 07:00 |
| 01:00 | Sat 08:00 |
| 02:00 | Sat 09:00 |
| 03:00 | Sat 10:00 |
| 04:00 | Sat 11:00 |
| 05:00 | Sat 12:00 |
| 06:00 | Sat 13:00 |
| 07:00 | Sat 14:00 |
| 08:00 | Sat 15:00 |
| 09:00 | Sat 16:00 |
| 10:00 | Sat 17:00 |
| 11:00 | Sat 18:00 |
| 12:00 | Sat 19:00 |
| 13:00 | Sat 20:00 |
Need a specific date and time? Open this pair in the converter →
About the New York–Nairobi time difference
New York uses the America/New_York time zone (currently UTC-4). Nairobi uses Africa/Nairobi (currently UTC+3). That puts Nairobi 7 hours ahead of New York at this moment.
The gap can shift across the year if either city observes daylight saving. This page recomputes live on every visit, so the numbers above are always current — no stale tables to second-guess.
Watching the FIFA World Cup 2026? See the full host-city time-zone guide and the final kickoff time in every major zone.
Frequently asked
- What is the time difference between New York and Nairobi?
- Nairobi is 7 hours ahead of New York right now. New York is on UTC-4; Nairobi is on UTC+3.
- Is Nairobi ahead of or behind New York?
- Nairobi is ahead New York by 7 hours.
- Does the difference change with daylight saving?
- Yes if either city observes DST. The hour-by-hour table above is recomputed live, so it stays accurate across transitions.
Reverse view
Looking at it from the other direction?